Strength and conditioning is the fastest growing field in the sports/fitness industry. T.P. sports has specialized in this field since our inception. All of our trainers  work under the guidance of a certified strength coach. Not all training organizations can claim that. It takes very specific knowledge to prepare a proper sports specific training regime.

It does not matter whether you are a “weekend warrior”, or a high school, college, or pro athlete looking to improve your game. Everyone gets the same, quality, and respect they deserve. Our routines are based on proven, scientific training concepts, which are applied to your level of fitness, and ability.

Looking to add yards to your drive, trying for that college scholarship, or preparing for the NFL combine, look no further than Total Performance Sports. We are  the leader in sports specific training. We have the experience, and knowledge to make you excel in your chosen sport. Our training methods are based on the accepted strength and conditioning principles of :

TPS also specializes in post rehab training, and special needs training.

• Use ground based activities.
• Use multi-joint activities.
• Use three dimensional movements (free weights).
• Train explosively.
• Use progressive overload.
• Apply periodization.
• Split routines/hard-easy days.
• Specificity of training.
• Interval training.
• Active rest.
• Proper nutrition/supplementation.
• Train at your own skill/ability level.

• We also offer in season, and summer camps for athletes, male and female, of high school age and up. Call for details.
• Call us at (617) 387-5998, or email info@totalperformancesports.com
• Check out the “news” page for upcoming training seminars.
  

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