Ladies, are you frustrated with your progress? Feel like you are going nowhere fast? Are you overwhelmed with all the information that is out there and can't quite figure out what you need to do to get the results you want? Have no fear, the staff at TPS will guide you where you want to go.  From yoga and pilates to personal training to change your appearance, we have what you are looking for.

Our team has the experience and skill to keep you motivated and making constant progress in a supportive environment. We also have female trainers for women seeking that option.

In this day and age, there are literally millions of magazines and articles on fitness and nutrition.  Most if it is bad information.  Here at TPS we don’t have bad information.  As one of the America's 20 Best Gyms, we have the training staff with the knowledge to help you get past all of the misinformation.  We also have the staff with the know how to design a training program that will maximize your time in the gym.  No more hour long cardio sessions.  No more walking around the gym aimlessly.  No more time wasted getting little to no results.  No more feeling like you are spinning out of control, wasting your time at the gym. Your program will be tailored to you and your specific needs and goals.

When it comes to one-on-one personal training, there are definitely special considerations for women.   Because men and women usually have different goals when it comes to training, we will take those differences into consideration when we develop your program.

Our coaches will teach you proper form and technique.  This is very often overlooked by trainers in the industry.  Improper form can lead to injury.  Injury means that you can’t continue your path towards strength, fat loss, and  a better feeling you.  We will carefully design your program, watch your form on every repetition, and push you to reach goals that you once thought were unattainable.

Another very important aspect of training that is often overlooked is exercise selection.  With the proper exercises, you can dramatically cut down your time in the gym while increasing the effectiveness of that time.  What this means is more time for you outside the gym, and  better, faster  results.

The final thing that our team will do for you is teach you how to use the equipment in the gym.  Too many times people walk into a gym and have no clue what to do.  This is because gym equipment can be very confusing and overwhelming.   You’ve either seen it or experienced it yourself: watching someone stumble around the gym trying to figure out which machine you should do or which free weight exercise and what weight to use, etc…  No more!

At TPS we only have the equipment that you’ll need to get you into the kind of shape you want to be in.  We will teach you how to use each piece of equipment so that you can walk into any gym and know exactly how to use what is necessary  to get into phenomenal shape without wasting time.

You might want to consider the Total Performance Method Group Training to achieve your goals faster than you ever thought you would.

The goal of our trainers is to be there with you every step of the way on your journey to a healthier, happier, stronger, more confident you.  We want to see you succeed.  We will help you succeed.  Come on in and make an appointment to meet with one of our trainers.  We’re here waiting to get you started.  It’s all about you.