Total Performance Sports offers an intensified as well as an educational experience for our athletes. We train serious athletes from the middle school, high school, collegiate, and professional level.
At Total Performance Sports our number one goal is to enhance athletic performance in a safe and competitive atmosphere. There is an overall emphasis on individualizing each athlete through proper assessment and program design. Our approach is based on proven scientific training methods, and administered by experienced coaches.
The preparation process will include increasing maximal strength, explosive power, and technical speed, energy system development, injury prevention, and nutritional awareness.
We expect our athletes to work hard in a fun but challenging environment. As an athlete you can expect to reach your utmost potential. As a parent you can expect your child to not only improve his or her performance, but to take away an appreciation and understanding of training and nutrition that will last a lifetime.
FREE Open House
February 29th at 6:00 p.m.
Come meet our coaches, listen to a short presentation and tour the facility.
We are proud to announce our Spring Strength and Conditioning Session for High School aged athletes.
Spring Sessions
-->>REGISTER HERE NOW<<--
March 12, 2012-May 5, 2012
3-Days a Week
Elite Group (15-18 years old)
Tuesday 4:30- 6:00 p.m.
Thursday 4:30- 6:00 p.m.
Saturday 11:30- 1:00 p.m.
Premier Group (12-14 years old)
Tuesday 3:00- 4:30 p.m.
Thursday 3:00- 4:30 p.m.
Saturday 10:00- 11:30 a.m.
Program Description:
Our program is based around 7 principles:
Flexibility and Mobility:
Myofascial-¬Release (Foam Rolling), various forms of stretching (Static and Dynamic), muscular activation
Speed Work and Technical Instruction:
Linear and multi-¬‐directional (Change of Direction) techniques, running mechanics, acceleration, deceleration, and footwork
Power:
Explosive and reactive movements (Jumps and Medicine Ball Throws)
Strength:
Training basic movement patterns and exercise technique
Injury Prevention/Reduction:
Address and correct muscular imbalances, corrective exercises, stability, and mobility enhancement
Energy System Development (Conditioning):
Sport-¬specific energy system preparation to increase an athlete’s work capacity
Nutrition:
Nutritional guidelines that will increase recovery and instill healthy eating designed by our in-house Sports Nutritionist.
SPACE IS EXTREMELY LIMITED!
TPS is right in your neighborhood, why travel all over the state and pay more for less?
Compare our staff, service and product to our competitors. You will see why we were named One Of America's 20 Best Gyms, twice.
For more reasons why you should enroll your child in a supervised program check this out.
Please stop by and see This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.
Why send you child to someplace with a part time college student earning few extra bucks for the summer, that is 15 miles away? Send them to the PROFESSIONALS right in your neighborhood.
