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New Stuff

  • 29DEC
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    Member Minutes-January 2015

    This month I am going to let you know about someone extraordinary. Not only is he a great lifter, but he is also a great father, husband, professor and friend. I’m talking about TPS’s own Lauren Cohen. Many of you

  • 29DEC
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    The Moustache Files January 2015- Interview with Rostyslav Kharchenko

    The Moustache Files January 2015- Interview with Rostyslav Kharchenko

      Russ is really getting good at interviewing and it seems he isn’t writing anymore. That’s ok because at TPS we have tons of interesting members and great lifters to interview. This month Russ interviews our straight from Ukraine raw

  • 29DEC
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    4 Easy Food Swaps for Better Nutrition, Health and Fat Loss

    We all should know by now that we need to make better choices and eat less processed, nutrient dense food in order to see the most progress right? An easy way to do this, especially if you are not too

  • 29DEC
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    2015-New Year, New Goals

    New Year, New Goals The New Year always brings out the desire to make resolutions with most people. I have written about this countless times and I will be brief this time. I am going to be brief because I

  • 29DEC
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    Coming Events at TPS January 2015

    January 1, 2014: TPS Closed All Day-New Year’s Day January 3, 2014:    (Steve’s group) Make Up session for New Year’s Day 11:00 a.m. January 7, 2015: Leviathan Games at New Bedford Crossfit-go see my boy Brad! January 10, 2014:

  • 26DEC
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    What’s New at TPS January 2015

    January 1st. 2015. Wow. That is mind blowing to me. TPS has been in business for 16 years. That means I’ve been in this business a lot longer than that. Am I that old or just that experienced? Old it

  • 26NOV
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    TPS Member Minutes December 2014

    Read about all of our awesome members in this issue of Member Minutes Best Booty: TPS Method client Liz W just won the Best Booty award from the New Hampshire Roller Derby! She is a member of the Granite Skate

  • 26NOV
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    The Moustache Files December 2014-Interview with Cam Helffrich and Alex Fisher

    The Moustache Files December 2014-Interview with Cam Helffrich and Alex Fisher

    Russ needs his own cable access show he is getting so good at theses interviews. What should we call it? The Moustache Files obviously. This month he is speaking with Cam Helffrich and Alex Fisher about their recent Weightlifting contest,

  • 26NOV
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    2015 Holiday Tips-I Don’t Want to Get Fat This Season

    “I need tips for the Holiday Season because I Don’t Want to Get Fat This Season”! This is the single topic every year that seems to interest most of our readers. I have written a few articles on and it’s

  • 26NOV
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    Coming Events at TPS-December 2014

    Coming Events: December 13, 2014: Strongman Saturday December 16, 2014: GRIPmas 6:30-7:00 pm December 18, 2014: TPS Christmas Party at the 8/10 Bar and Grill in Everett December 20, 2014: Training Day December 24, 2014: TPS Closed at 4:00 p.m.