Without the right fuel for your body, eaten at the right time, you may not attain your full workout potential and you’ll be more susceptible to fatigue and injury.
Proper nutrition and specific nutrient timing are two of the most important factors to optimizing your training/weight loss program and helping you to recover quicker/more completely between workouts.Our Nutrition Consultation is the ideal way to determine what to eat and when for maximizing your performance and fat loss.
We individually tailor your program to meet your body’s needs for the day based on activity level and lifestyle. How? First, we determine your baseline eating habits, lifestyle factors and workout schedule by having you record everything you eat, and when, in a food journal beginning a week before your appointment.
Pam at a fitness contest (TPS Team member and nutrition client)
At your appointment, we’ll review your journal in detail, perform a Body Composition test, design a 7-day program around your schedule, food preferences and appropriate calorie/protein/carb/fat ratios and then provide you with handy shopping list to help make sticking to your program a little easier. You will get a "road map" to follow for success.
Jesse at the Jay Cutler Classic (TPS nutrition client)
Here is a few "Before and After" shots of one of our clients.
- 30% Body fat
- 110 pounds lean body mass (lbm)
- 47 pounds of body fat.
- 22% Body fat
- 119 pounds of lean body mass (lbm)
- 33 pounds body fat
This client lost an amazing 14 pounds of body fat and gained 9 pounds of muscle in only 10 weeks while following an easy to live with nutrition program and a solid strength and conditioning plan.
You can get results like this if you are motivated.
Let us get you on the road to a better you.
So, if you want to enhance your sports performance on, perfect your physique for an upcoming fitness competition or lose that stubborn body fat once and for all, arrange for your own Nutrition Consultation today with one of our Certified Sports Nutritionists.
Nutritionists certified through the ISSN.
For the best prices on the best supplements go to ANC in Everett and tell them we sent you!