531 is based around the squat, bench press, deadlift, overhead press and power clean.
It works off of simple arithmetic. By using percentages of a one rep max and keeping the work to the minimum amount necessary, you make constant progress.
The problem is that many people just don’t know how to do the lifts and they are not sure how to choose assistance work.
Here is what Elitefts.com has to say about 531:
"The success of the 5/3/1 Method has been nothing short of extraordinary.
For the past year, the response towards this simple but brutally effective training system has been overwhelming.
This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger
requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have
and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and
college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will
inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets.
The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires
special equipment or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed."
Here is what our clients have to say:
"The 531 class is hands down the most effective strength training that I have done. The coaches taught me correct lifting form, motivated me and I was able to meet all my strength and conditioning goals. The 531 program is very easy to follow, is super fun and will get you stronger."
TPS’s 531 group is approved by Jim himself. I asked for permission and Jim said that he would be honored to have us be the representatives for a camp using his system and gave us permission to use his 531 name in it. That is high praise from Jim. If you know him, you know what I mean.
2013 531 Group Schedule
April 22, 2013-June 14, 2013
June 17, 2013-August 9, 2013
August 12, 2013-October 4, 2013
October 7, 2013-November 29, 2013
December 2, 2013-4 week “mini-camp” for the holidays
Groups are limited to 5 people per coach just like the semi-private training.
If you want to join the group. you REALLY should buy the book first. Read it three times.
Click the picture to buy it now.
Please take a moment to fill out our contact form. A TeamTPS member will get back to you within 24 hours
to discuss the BEST way for you to attain your goals.
Last Updated ( Thursday, 25 April 2013 20:17 )