TPS offers a free, valuable service to our new members, the New Member Orientation (NMO).

The NMO is ideal for new members that want to get started on the right track. Most gyms just take your membership dues and send you on your way once you sign up, not TPS. We want you to achieve all of your goals so we offer you two NMO sessions with one of our highly skilled and experienced trainers.

They will walk you through the gym, and familiarize you with it while teaching you how to exercise in the weight room safely and effectively.

Your sessions will include instruction on proper warm up, a strength training component, abs, flexibility and cool down. We will teach you how to perform a series of basic exercises with free weights and the weight of your body (push ups, pull ups, etc.). It is like getting two free personal training sessions with your membership!

Our coaches will be happy to answer your questions on how to maximize your time in the weight room and at TPS by suggesting some classes that fit your goals and your schedule.

Sign up for the NMO when you become a member and get started on the right foot. Ask your trainer about a discount on Personal Training too! We have a special rate for new members who sign up during the NMO.

We aslo offer a NMO for those who are very familiar with the gym, but not some of our more unique equipment. We have the Strength NMO for those interested in learning how to set up the racks, bars and benches, bands and chains  that you won't find anywhere else.

We also offer a Strongman NMO. This is a guided tour of the Strongman equipment, how to set it up, and a brief introduction on how to use it.