Video from the October 2011 Strength Seminar with Matt Rhode, Vincent DiZenzo and Chad Smith of JTS Training

 

October 2010 Strength Seminar with Juliet Deane, Matt Rhodes, and Vincenet DiZenzo

 

Topics covered:

  • Nutrition- Basics, Pre/Post Workout
  • Recovery Tools, Tactics and Sleep
  • Effective Program Design
  • Metabolic Training
  • Training optimally for your goals
  • Conditioning for your goals
  • Fat Loss for your lifestyle
  • Psychology of success
  • Training Partners
  • Motivation and Atmosphere
  • Common training mistakes for men
  • Busting Training Myths for women

 

The BIG SEMINAR with Alwyn Cosgrove, Jim Wendler, Jason Ferriggia and CJ Murphy

  • Assessment, Strength Imbalance Identification And Their Proper Corrective Protocols: Find & Correct Safely & Easily with Alwyn Cosgrove
  • “True” Functional/Non-Traditional Exercises: Transferable Strength For Everyone with CJ Murphy
  • Simplicity Of Training & The Big Picture: Why Hard Work Does Matter with Jim Wendler
  • Group Training & It’s Business Impact: How To Maximize Profits In Minimum Time with Jason Ferruggia


Strong &Fit with CJ Murphy

  • Identifying & Correcting Posterior Chain Weaknesses
  • Fundamentals of Program Development
  • Torso Strength Development &  Transverse Plane Deceleration
  • Injury Prevention


EliteFTS with Dave Tate, Jim Wendler, Mac Bartley, Matt Kroczaleski and CJ Murphy

  • Understand The Principals of the Conjugate Method.
  • How best to incorporate Dynamic and Max Effort work into your training program.
  • General Physical Preparedness versus Specific Physical Preparedness.
  • The roles extra workouts, techniques and mental factors play in strength and recovery.


Strongman & Powerlifting

  • With Svend Karlson: Strongman Essentials (directly off his World’s Strongest Man title).
  • With Vinny DiCenzo: Bench Press Tactics
  • With Mike Miller: Powerlifting Techniques

See a list of upcoming seminars.

Last Updated ( Friday, 30 March 2012 00:27 )