Welcome to the TPS Video Page.

We will update this page frequently with training videos for you.

If you have something you would like to see explained as an Exercise of the

Month, shoot us an email and we'll consider it.

To see all of our videos, please go to our   YouTube page.

Shavonne the TPS Diva Killing it in this video!

Power Ab Wheel Hip Bridges: Increase your bench press with this exercise.

See a 725 RAW Squat, see a guy jump over a car! See more ridiculous feats of strength in this video!

The Pam Project

Total Performance Sports Training Footage
Clips of a regular day of the powerlifting crew training March of 2010.

Coach Alvarez working on the Mitts

Total Performance Sports Boxing Highlights

Don't Know How To Do Glute Ham Raises?  Watch this.