TPS offers Kettlebell classes and private lessons that fit your schedule.
We are located in Everett, Mass., and are very convenient to Boston, Charlestown, Winthrop, East Boston, Malden and many other surrounding towns.
Read on about how Kettlebell training can help you.
Exercising with a bowling-ball-shaped weight with a handle may seem a bit unusual at first, but kettlebell training is one of the best ways to get a lean, sexy and well defined physique – FAST! At Total Performance Sports, we’ve been training clients with kettlebells for over 10 years with amazing results.
Believe it or not, these hand held gyms do it all. Their simple and functional design allows you to perform explosive movements while developing tremendous strength and endurance. You’ll challenge all the muscles in your body from grip to glutes, slash fat quickly, build muscular strength and endurance, Increase flexibility, and boost your energy.
So why is kettlebell training just now becoming one of the most sought after training methods in the country? Because ’bells’ produce outstanding results in less time. In order to lose body fat you must increase your level of perceived exertion. In other words, you must workout really hard and break a sweat! But who wants to spend all day in the gym? That’s where ‘bell training comes in. Because they are designed to work all your muscles, including your cardiovascular system, ’bells provide the ultimate full body, calorie smashing workout in as little as 30 minutes. Clients are able to transform their physiques, and breakthrough training plateaus in record time.
If you're looking for a workout that incorporates strength training, muscle conditioning, and aerobic endurance all in one, take a TPS kettlebell class. Grab your ‘bell and go.
The TPS Kettlebell class consists of a full body warm-up, and progresses into teaching the foundation kettlebell lifts (swing, squat pull, clean, snatch, deadlift, press and the Turkish Get Up). Proficiency in these foundation lifts will ensure your success in losing body fat, increasing your strength, correcting strength imbalances and overall general fitness. Classes also include a conditioning segment guaranteed to get your heart rate up and melt body fat while building a solid foundation in form and technique.
Kettlebells are on Wednesday from 6:15 am-7:00 am,Thursdays from 6:15pm-7:00pm and Saturdays at 10:00am-11:00am. See our complete class schedule here.
Tuesday 6:00-6:30 pm
Advanced Kettlebell is another of our 30 minute express class.
This class builds on the foundation laid in the regular Kettlebell classes. You must have instructor approval to attend this.
We will use single and double kettlebells in a wider variety of exercises along with bodyweight exercises to get you lean, strong and in shape.
Private and Semi-Private Group training are available for students of all ages and levels. By appointment only. Call 617-387-5998 for details.